When you have a free moment please respond to the survey below. We are looking forward to launching some new programs and would love your input.
5 Inchworm Push-Ups
10 Scorpion Stretches
+ 3 Rounds:
:10 Dead Hang
:10 Active Hang
10 Kip Swings
EMOM X 8:
:30 Gymnastics Practice*
R1-2: 4 Kip Swings + 2 Kipping Pull-Ups + 2 T2B
R3-4: 2 Kipping PU + 2 T2B + 2 Kipping PU + 2 T2B
R4-8: 4 Kipping Pull-Up + T2B’s
A1: Foot-Assisted Pull-ups (4 X 8 )
Begin by kneeling on the ground with arms reaching straight up to the barbell that’s resting on the rack. From here, pull your chin straight up over the bar using your feet as much or as little as you need.
15 Pull-Up + Toes-to-Bar
25 DB Hang Snatches
15 DB Step-Ups
5 Ring Rows
20t DB Hang Snatches*
*Switch hands after every 5 reps.