Thursday – 6/10

The Port


2 Rounds:
1:00 Bike, Ski, Run
50 ft Walking Lunges
50 ft Inchworms (no push-up)
50ft Burpee Broad Jump

+ Additional Dynamic Mobility Passes


Teams of 3

For Time Under a 45min CAP:

3 Rounds:
90 Cal Bike
1200m Run
60 Cal Ski Erg

Start wherever and split up the work however you’d like. One athlete working at a time.


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