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Nominate The Port – CrossFit Portsmouth for the Best Fitness Center on the Seacoast!
The Port – CrossFit
Warm-up (No Measure)
10 Glute Bridges
10 90/90 Rotations
10 Butterfly Glute Bridges
10 Lying Rotations
10e Single-Leg Glute Bridges
1:00 Pigeon Each Side
+ 2 Rounds:
5e Unweighted Single-Leg RDL
10 Kip Swings
Single-leg RDL (4 X 8e; Barbell Today)
10m Monster Band Walk Each Direction in between each set.
Slow things down today, focus on good movement. Add weight if you’d like but perfect movement is top priority and make sure to rest between sets.
For Time W/ A Partner:
20 Deadlifts (275/185)(185/135)
40/30 Cal Bike
60/48 Cal Bike
90/72 Cal Bike