Announcements
The Port Golf Tournament
Friday, September 17th at Pease
Interested? Email Sophie for more info.
The Port
Warm-up
400m Run
15 Plate Ground to OH
10t OH Lunges
30 Plate Deadbugs
10e Plate Russian Twists
15 Plate Ground to OH
Workout
AMRAP 15 w/ a Partner:
5 Hang Power Snatches*
10 Cal Row
15 Box Jump Overs
*Snatch Alternatives:
– 5e DB Hang Snatch
– 8 KBS
B: 1-Mile Run (Time)
Max Effort 1-Mile Run
Matt Hunter
