Thursday – 7/29


The Port Golf Tournament
Friday, September 17th at Pease
Interested? Email Sophie for more info.

The Port


400m Run
15 Plate Ground to OH
10t OH Lunges
30 Plate Deadbugs
10e Plate Russian Twists
15 Plate Ground to OH


AMRAP 15 w/ a Partner:
5 Hang Power Snatches*
10 Cal Row
15 Box Jump Overs

*Snatch Alternatives:
– 5e DB Hang Snatch
– 8 KBS

B: 1-Mile Run (Time)

Max Effort 1-Mile Run

Matt Hunter

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