Thursday – 11/04

The Port

Warm-up

2:00 Bike in Z1

+ 2 Rounds:
4 Inchworm W/ Up and Down Dog
6e Thoracic Rotations
8t Scorpion Stretches

+ Psoas Lax Ball Smash

+ Movement Prep for the WOD

Workout

With a Partner:

AMRAP 6:
40/32 Bike Cals
30 Slam Balls

– Rest 2:00 –

AMRAP 6:
30 Slam Balls
60 Sit-Ups

– Rest 2:00 –

AMRAP 6:

60 Sit-Ups
40/32 Bike Cals


Sara and Bailey

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