The Port
Warm-up
100m Jog
5e DB Burpee Deadlifts
5e SA DB Swings
5e SA DB Strict Press
10 Kip Swings
100m Jog
5e DB Snatch
5e DB Push Press
10 Hanging Knee Raises
100m Jog
Strength
Push Jerk – Establish a 2RM Push Jerk from the floor.
WOD
You go, I go with a Partner:
AMRAP 10:
200m Run
10t alt. DB Snatch + Push Press
Rest 5:00
AMRAP 10:
3 Devil’s Press
6 Toes-to-Bar
Chris
