Thursday- 12/31



Warm-up (No Measure)

2 Rounds:

200m Run

10/8 Cal Bike

+ Coach-led Full-Body Dynamic Mobility and Stretching


“BALL DROP” (Time)

New Year’s Eve!

“Ball Drop”

With a Partner, split however. The whole

workout must be done with 1 Partner

holding onto a Wall Ball in the bear hug

position. Each partner has their own.

600m MedBall Run; done together.

4 Rounds:

36 Wall-Balls

30 Cal Bike

24 Burpees

600m Med Ball Run; done together.

*If at any point one partner is not holding

a WB, drop and complete 10 push-ups each.

Cool Down

Metcon (No Measure)

2 Rounds:

10 Inchworm Push-ups w/ Up and Down Dog

10e Spiderman Rotations


1:00 Pigeon Each Side

1:00 Couch Stretch Each Side

2:00 Child’s Pose

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