Thursday- 11/18

The Port


5:00 Foam Rolling and Mobility based on the week

+ 3 Rounds:
100m Run
8e Half-Kneeling Curl to Arnold Press
10 Kip Swings + 6 Kipping Knee Raises


20 Rounds w/ a Partner (10 Each):
8 DB Push Press
8 T2B
200m Run

Partner 1 will do 1 round, then Partner 2 will do 1 full round.

Scot H. and Coach Ashley

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