Thursday – 1/27


New Meal Service – Nutre Meal Plans
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The Port


Team Relay Warm-Up
8/6 Cal C2 Ski + Run Backwards Down + Forwards Back

*Once the person in front of you is off the bike, the next person in line can start.
You could do each person goes through twice. You could do 1 round bike, 1 round ski. If you have a big class, you could do 4 teams. Have a plan and have some fun!


A1. 2 X 6e Ankle Mobility Rocks
A2. 2 X 3 Hip CARs (Each Leg, Each Way)
A3. 2 X 6e Spiderman Rotations (Each Way)

B1. 3 X 20 Seated Weighted Calf Raises
B2. 3 X 15e Seated Banded Leg Extensions


2 Rounds For Time With a Partner:
3,000m C2 Bike
200m Sled Drag (13 50ft sections)
1,000m Ski Erg
20 Sandbag or SlamBall to Shoulder


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