Thursday – 2/3

Announcements

The Port Open details have been emailed to you! Check it out and register here – https://forms.gle/EiUebawei14JYi2z7

New Meal Service – Nutre Meal Plans
To check out the menu and order use our special affiliate link – https://lddy.no/13cde

The Port

Warm-up

Grab a Monster Band and Spend 2:00 on a Bike with the band up over your knees.

3 Sets:
1 Wall Walk + :10 Nose and Toes Hold
30 Single or Double Unders

Mobility/Stability/Accessory

2:00 Lax Ball- Glutes
1:00 Each Couch Stretch
1:00 Each Pigeon Stretch

3 X 8 Box Step-Downs
3 X 20 Banded Hamstring Curls
3 X 8e Side Plank Lateral Leg Raise

Workout

AMRAP 25:
1-2 Wall Walk
2 Bike Calories*
30 Double Unders
With a partner, you go I go.

*Each round, add 4/3 Calories

Example (Male/Female) Calories –
R1 – 2/2
R2 – 6/5
R3 – 10/8
R4 – 14/11
R5 – 18/14
R6 – 22/17
R7 – 26/20


Sarah

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