Thursday – 3/3


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The Port Open Leaderboard is LIVE –

New Meal Service – Nutre Meal Plans
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The Port


2:00 Machine of Choice

+ Jump Rope Warm-Up and Practice
10 Single Unders
10 Single Unders Left
10 Single Unders Right
10 Single Under High Jumps (DU Height)
10 Single, Single, Single, Double
10 Single, Double, Single, Double
30 Double Unders


AMRAP 20 w/ a Partner:
1000m Ski
150ft Farmer’s Carry (Each)
2000m Row
3:00 Plank (Total)*

*:30 Plank, :30 Side L, :30 Side R

Post-WOD Cash-Out

In 2 Teams for Distance –

Sled Pull / Drag

Scott H.

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