The Port
Warm-up
AMRAP 6:
1:00 Row
5 Inch Worms w/ Up and Down Dog
10 Step Ups
Extended Warm-up
3 Sets for Quality:
:20 Crossbody Hold L
20 Light Band Pull-Aparts
:20 Crossbody Hold R
Rest as needed between rounds.
Workout
AMRAP 15:
15/12 Cal Row
:30 Elevated Plank
15 Russian Twists (20/14)
:30 Elevated Plank
15 Box Jumps*
*Must step down today.
Cool Down
5:00 Foam Roll
