Sign Up for our first annual Port Golf Tournament!
10 Monster Band Steps Each Way
10 Calf Raises
10 Kip Swings (With band- feet together!)
5 Strict Knee Raises
+ Coach-Led T2B Warm-Up and Box Step-Over Practice
40 Box Step Overs (50/35)**
*T2B must be done in three sets or less!
**Step OVERs today with two dumbbells.
20t DB Box Step-Ups
GHD back extensions (3 X 10-12)
Or 3 X 15 Superman Hold Lifts
Sean, Madi, & Skylar