Announcements
Sign Up for our first annual Port Golf Tournament!
https://forms.gle/GZvKHh9bC4SyWikM6
The Port
Warm-up
2:00 Row or Run
+ 3 Rounds:
10 Cossack Squats
10 Bird-Dogs
10 Single-Leg V-Ups
+ Coach-Led Prep for the Strength
Strength
3-4 Rounds for Quality:
100ft Sandbag Carry
1:00 Wall-Sit
10 Strict Toes-to-Bar
Workout
4 Rounds:
500m Row
400m Run
Jen
