Tuesday – 9/21


VOTE for The Port Best Fitness Center on the Seacoast!

The Port


Full Body Mobility Flow and Tricep/Thoracic Mobility


3 Rounds:
100m Run
20t Mountain Climbers
5 DB Strict Press
:10 DB OH Hold
Rest :30


Push Jerk (Build up to a Moderate-Heavy Set of 3)
:02 Pause in the Dip AND the Catch

Burn Strength

Arnold Press (Seated: 4 X 8-10 Reps)


4 Rounds for Time:
400m Run
24 Sit-Ups
12 DB Push Press (50/35)(35/25)

Meg and Jordan

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