New Meal Service – Nutre Meal Plans
To check out the menu and order use our special affiliate link – https://lddy.no/13cde
For January receive 40% off your first order. More details have been emailed to you!
Mini Band Shoulder Warm-Up
3 Rounds (Evolving):
10 – 8 – 6 Cal Bike
10 Step-Ups – Box Jumps
5e Plate Halos
:15 Active Bar or Ring False Grip Hang
Muscle-ups (Muscle Up Strength and Positional Work)
10 Ring Rows (Foot-elevated if possible.)
:15 Ring Support Hold
:10 Bottom of Dip Hold
5 Strict Ring Dips
10 Ring Rows
:40 Plank Hold
20 Mountain Climbers
15 Burpee Box Jumps (24/20)
ME Bike in Time Remaining.
Rest 2:00 X 5 Rounds.
Scale reps as needed to get at least :40-1:00 on the bike each round. Consistency is the goal today. Score is your LOWEST calorie round.