Wednesday – 6/23

The Port – CrossFit

Warm-up

200m Run
+ Dynamic Mobility Passes
200m Run

Workout

4 Rounds:
400m Run
20t KB Front Rack Step-Ups (35/26)(26/18)
200m Farmer’s Carry

Rest 2:00 Between Rounds.

Quick Core Complex (No Measure)

2 sets
1:00 Plank
:15 Rest
:30 Side Plank (R)
:15 Rest
:30 Side Plank (L)
:15 Rest
1:00 Hollow Hold
2:00 Rest


Jarrod

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