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Nominate The Port – CrossFit Portsmouth for the Best Fitness Center on the Seacoast!
The Port – CrossFit
Warm-up (No Measure)
2:00 in Z1 +
Banded Shoulder Warm-Up
+ 3 Rounds:
5 Inchworm Push-Ups
10 Down Dog Shoulder Taps
3e Tabletop Bridge + Reach
S2OH complex 3.2 (1SP+2PP+3PJ) (5 Sets: Across. )
1 strict press + 2 push press + 3 push jerks
A1: Seated DB Strict Press (4 X 12)
A2: Plank hold, DB switch (4 X 12)
Hold the plank position and use the opposite arm to drag a DB from the left to right and back, each side is one rep.
AMRAP 2:00 X 6 Sets:
Max Effort HS Walk or Wall Walks in Time Remaining
Rest 2:00 Between Rounds.