Here we go, the Open season has started! What do you guys think about workout number 1?
Warm-up
Sign into Wodify and spend 2 minutes in Z1
Then, dynamic warm-up and joint mobility as a group
WOD
36 min EMOM; teams of 3
Min 1 – row for meters
Min 2 – AB for miles
Min 3 – rest
In groups of 3, rowing and biking for distance, not calories. A slightly active recovery day for those doing the Open WOD on Saturday. This can also be pushed really hard if you aren’t.
Core Cashout
3 rounds
25 straight leg sit-ups, no mat
25 hip extensions (bridge position)
25 flutter kicks
