WOD – Sunday 10/23
Warm-up 5 min AMRAP 5 burpees 10 kips 15 OH squats w/PVC 20’ bear crawl Mobility Full group mobility session Strength Core work – 2 or 3 rounds; NFT 10 hanging “around the worlds” 20 [...]
Warm-up 5 min AMRAP 5 burpees 10 kips 15 OH squats w/PVC 20’ bear crawl Mobility Full group mobility session Strength Core work – 2 or 3 rounds; NFT 10 hanging “around the worlds” 20 [...]