WOD – Thursday 7/13
Warm-up Spend 2 minutes in Z1 Then, 3 rounds 6 burpees 8 front squats 10 power cleans Mobility Couch stretch Oly wall stretch Spiderman Child’s pose WOD “Captian Jack” With a [...]
Warm-up Spend 2 minutes in Z1 Then, 3 rounds 6 burpees 8 front squats 10 power cleans Mobility Couch stretch Oly wall stretch Spiderman Child’s pose WOD “Captian Jack” With a [...]