WOD – Saturday 10/13
Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10 air squats 10 ring rows 10 hanging knee tucks Mobility Quick group mobility Skill work All done in TABATA format L-sit Pistols HS hold or HS walk [...]
Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10 air squats 10 ring rows 10 hanging knee tucks Mobility Quick group mobility Skill work All done in TABATA format L-sit Pistols HS hold or HS walk [...]