Sunday – 11/22
The Port Warm-up 2:00 Row Coach-led rotational shoulder warm-up with 2.5# or 5# plates Into.. 2 Rounds with 2 DB’s: 3 “Hover” Push-ups on DB’s 6t Renegade Rows 6 [...]
The Port Warm-up 2:00 Row Coach-led rotational shoulder warm-up with 2.5# or 5# plates Into.. 2 Rounds with 2 DB’s: 3 “Hover” Push-ups on DB’s 6t Renegade Rows 6 [...]