3:00 Monster Band Shoulder Warm-Up
8e Half-Kneeling Strict Press
+ Coach-led Front Rack Mobility
50 – 40 – 30 – 20 – 10
Push Press (5 X 3 between 80-90% )
Last set is a Max Effort set.
A1: DB push press (5 X 5 )
A2: Banded rotations (5 X 8e)
Grab a lighter band and place it on an upright slightly above your eyes. Gripping the band in one hand and placing the other over your closed fist, keep your arms straight and feet anchored. Explosively rotate at the hips bringing the band with you.
5:00 Foam Roll/Lacrosse Ball Traps + Upper Back