Thursday – 5/27

The Port

Warm-up

3 Rounds:
10 Plate G2OH
5e Plate Halos
10 Plate Bus Drivers
10 Cossack Squats

Strength

Snatch (E :90 X 6 Sets )

3 Snatch-Grip Deadlifts + 1 Snatch. Power or Squat.

Burn Strength

Every 2:00 X 4 Sets:
6 SA DB High Pull R
6 SA DB OH Lunge R
6 SA DB High Pull L
6 SA DB OH Lunge L

Workout

30 Rounds w/ a Partner:
5 Wall-Balls
3 HSPU
1 Power Snatch (155/105)(135/95)

You go, I go. 15 Rounds each.

OR

30 Rounds w/ a Partner:
5 Wall-Balls
3 DB Push Press
1 DB Devil’s Press

You go, I go. 15 Rounds each.


Erin

Start typing and press Enter to search