The Port
Warm-up
5:00 Game Warm-up!
+ Coach-led Snatch Warm-Up and Mobility for the day.
Strength
12-15 Minutes to Build to a Heavy Complex:
1 Snatch Deadlift + 1 Power Snatch From Below the Knee + 1 Power Snatch
Workout
AMRAP 6:
8 Power Snatch (95/65)(75/55)
8 Toes-to-Bar
Rest 2:00
AMRAP 6:
4 Power Snatch (135/95)(95/65)
8 Toes-to-Bar
Brittany
