Sunday – 6/6

The Port

Warm-up

250/200m Row

+ 2 Rounds:
10 Air Squats
10 Reverse Lunges
10 Cossack Squats

250/200m Row

+ 2 Rounds:
5 Inchworm Push-Ups
10 Scap Push-Ups
:20 HS Hold

250/200m Row

Workout

1500/1200m Row
6 Wall Walks
30 Single DB Step-Ups (50/35)

1000/800m Row
6 Wall Walks
20 Step-Ups

500/400m Row
6 Wall Walks
10 Step-Ups

Finisher

2 Sets for Quality:
15-12-9
Heel-elevated Goblet Squats
KB RDL

Rest 2:00 Between Sets.


Sunil

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