Announcements
ZYIA Active will be at The Port this Saturday and will be hosting a week-long party for members of The Port to shop and explore the brand! Please request to join the FB group to see updates throughout the week. Use the shopping link to explore and shop!
The Port
Warm-up
3 Rounds:
10 BB Sumo Deadlifts
5 Muscle Cleans
10t Elbow Punches
5 Strict Press
10t Samson Lunges – Step-Ups – Box Jumps
Workout
For Quality
AMRAP 5:
15 Box Jumps
20 Sumo Deadlifts
10 Handstand Push-Ups
Rest 2:00 X 4 Rounds
*Each round, the Deadlift weight increases, but the reps go down by 5
R1: (185/135) (135/95)
R2: (225/155) (155/105)
R3: (255/175) (185/135)
R4: (275/185) (205/145)
Michelle
