Friday – 11/12

The Port

Warm-up

2 Rounds:
1:00 Bike or Row
3 Inchworms w/ 3 Push-Ups
6 Swimmers

1:00 Row or Bike
10 Kip Swings
5 Slow Strict Knee Raises

+ Full Body Mobility Flow

+ Coach-led review of how to lift and hold a sandbag.

Workout

AMRAP 25 w/ a Partner:
30/24 Cal Bike
30 Hand-Release Push-Ups
500m Row
30 T2B
2:00 Sandbag Hold


Brittany

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