The Port
Warm-up
2 Rounds:
1:00 Bike or Row
3 Inchworms w/ 3 Push-Ups
6 Swimmers
1:00 Row or Bike
10 Kip Swings
5 Slow Strict Knee Raises
+ Full Body Mobility Flow
+ Coach-led review of how to lift and hold a sandbag.
Workout
AMRAP 25 w/ a Partner:
30/24 Cal Bike
30 Hand-Release Push-Ups
500m Row
30 T2B
2:00 Sandbag Hold
Brittany
