Saturday – 11/13

The Port

Warm-up

AMRAP 5:
8e SL RDL
8e DB Hang Snatches
8 Goblet Squats
4 DB Facing Burpees

+ Thoracic Spine Mobility and BB Snatch Warm-Up

Strength

High-Hang Snatch
EMOM 8: 3 High Hang Snatches

Power or Squat. Across.

Workout

10 – 9 – 8 -7 – 6 – 5 – 4 – 3 – 2 – 1
Hang Power Snatch (115/75)(95/65)
Bar-Facing Burpees


Matt, JP, Fisher

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