Monday – 4/5

The Port


3 Rounds
10 Floor Scrapers
10 Cossack Squats
10 Kip Swings

+ Evolving Barbell Warm-Up


Hang Squat Clean (Build to a heavy 2 RM)

Burn Strength

Every 2 Minutes x 5 Rounds
10 Russian KBS
10 Goblet Squats
10e Russian Twist


3 Rounds for Time:
15 Box Jump Overs
10 T2B
5 Hang Squat Cleans (185/135)

Burn WOD

3 Rounds for Time:
15 Box Jump Overs*
10 Lying Toe Touches
5e DB Hang Squat Cleans
*Has to be a jump today; box, plate, or broad jump


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