Tuesday- 4/6

The Port – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

+ 3 Rounds:

10 Band Pull-Aparts

10 Band Push- Aparts

10 Banded Upright Rows

5 Band-Resisted Push-Ups

Strength

A1: Ring Rows (4 X 8-10)

Foot-elevated.

A2: DB bench press (4 X 8 )

WOD

Metcon (Time)

4 Rounds:

400m Run

20 Bodyweight Lunges

40 Double Unders

6 Strict Pull-Ups


Pat

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