Port @your Place – Thursday 4/16

Trivia Thursday – a question for all our members except for the ones who fly a plane for a living.
All planes are equipped with a black box that keeps detailed logs of all on-flight information, recording all flight data such as altitude, position, and speed as well as all pilot conversations. If something were to happen, the black box would help in determining the cause. Although it is not actually black, what color is it?

Here is your PushPlay set-up for the day with the warm-up, whiteboard and clock all in one.

Full body flow; 3 to 5 reps
2 lunges each side + 2 air squats + 2 good mornings +
2 inchworms w/2 push-ups each + :10 down dog +
1 spiderman each side with 3 rotations + :10 superman hold +
:10 hollow hold

“Come on Eileen”
20 min AMRAP
100t DB hang clean and jerks
100 push-ups
100 sit-ups
100 air squats

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