VOTE for The Port Best Fitness Center on the Seacoast!
+ 3 Rounds; Evolving:
10 Scap Pull-Ups – Kip Swings – Knee Raises
5 Power Cleans
5 Push Press + 5 BtN Push Press
10 Barbell Back Squats
+ Hip, Hamstring, Calf Mobility
+ Movement Prep for the WOD
20 Back Squats (Bodyweight)*
*Back Squat Barbell comes from the ground.
Picca and Welvy