Saturday – 9/18

Announcements

VOTE for The Port Best Fitness Center on the Seacoast!
https://seacoastonline.gannettcontests.com/2021-Best-of-the-Seacoast/gallery?group=396159

The Port

Warm-up

400m Run

+ 3 Rounds; Evolving:
10 Scap Pull-Ups – Kip Swings – Knee Raises
5 Power Cleans
5 Push Press + 5 BtN Push Press
10 Barbell Back Squats

+ Hip, Hamstring, Calf Mobility

+ Movement Prep for the WOD

Workout

AMRAP 25:
800m Run
20 Back Squats (Bodyweight)*
20 T2B

*Back Squat Barbell comes from the ground.


Picca and Welvy

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