Sunday – 11/29

The Port – NCMETCON

Warm-up

Warm-up (No Measure)

AMRAP x 6:

10/8 Cal bike

20 Jumping Jacks

20 Mountain Climbers

10 Box Push-Ups

10 Box Step-Ups

Strength

Bench Press (10.5.5.5.3)

After each set perform 15 banded pull aparts.

Workout

Metcon (Time)

For Time:

40 – 30 – 20

Double Unders X2

Bodyweight Step-Ups

Sit-ups

Cal Bike

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