Wednesday – 4/14

The Port

Warm-up

400m Warm-Up Jog

+ 3 Rounds:
5 Ring Rows
20t Lunges
8t Spiderman Lunges

+ Runner’s Mobility

Workout

5 Rounds:
400m Run
20t DB Snatches (50/35)(40/25)
20t Single DB Front Rack Lunges

Finisher

3 Sets:
10 Zottoman Curls
10 Arnold’s Press
:30 Back Extension Hold or Superman Hold


Picca

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