Thursday- 7/15


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Check out our new shared photo drive!
This will be updated weekly with new photos!

Nominate The Port – CrossFit Portsmouth for the Best Fitness Center on the Seacoast!

The Port


Quick Row Technique Discussion
:30 s/m Under 20
:30 s/m Under 24
:30 s/m Under 28
:30 s/m Above 30
:30 s/m Above 34
+ :30 Recovery Row
+ Banked Ankle, Hip, and Hamstring Mobility


10k Row (Time)
Max Effort 10k Row
In a Team of 3.

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