Thursday – 8/12


Sign Up for our first annual Port Golf Tournament!

The Port


5:00 Full Body Mobility Flow w/ a Focus on Upper Back, Traps, and Forearms.


3 Rounds w/ a Band:
12 Bent Over Rows
12 Banded Good Mornings
:30 Plank Hold


Odd Object Day!

4 Rounds for Quality Under a 32 min CAP:
200m Farmer’s Carry
50ft Sled Pull
50ft Sled Drag
50 Sit-Ups
2-3:00 Ski Erg

Michelle and Jenn

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