The Port
Warm-up
2 Rounds:
5e Unweighted Windmills
5e Reverse Lunge + Twist
5e DB Snatch
5e DB Push Press
+
:45 in each stretch/each side:
Banded Hamstring
Banded Lunge
Banded Pigeon
Banded Ankle
Workout
Partner WOD!
AMRAP 25:
125 Double-Under’s
80t DB Goblet Lunges
60t DB Snatch + Push Press Complexes
1:00 DB Farmer’s Hold
*DB Farmer’s Hold is done with 2 DB’s with both partners working at the same time. Everything else is split however between you and your partner with 1 DB.
Kayla
