Announcements
The first annual Port Golf Tournament is here!
* Friday, September 17th – Tee Times start at 1pm at Pease Golf Course
* Teams of 4 – Scramble Play
* Food & Beverage will be provided by The Port during and after play
* Customized Port Golf shirts will be designed and sold for this event
* Prizes awarded to winning team, closest to the pin, and longest drive
* Email info@theport.fit if you’re interested in joining us and want to receive more information
* Note: You don’t need to be an experienced golfer to join the fun!
The Port
Warm-up
2:00 in Z1
+ 2 Rounds:
10 Floor Scrapers
5e Spiderman w/ Elbow to Instep
10 Glute Bridges
+ Knee to Chest, Seated Twist, Seated Figure 4.
+ 1 Set of 16t Unweighted BB Reverse Lunges or Bodyweight Box Step-Ups
Strength
Back Rack Lunge (4 x 16)
Burn Strength
Burn: Weighted Step-ups (4 x 16)
Goblet
Workout
7 Rounds For Time:
7 Hang Squat Cleans (115/75)
7 Burpees
Burn WOD
AMRAP 12:
12 Russian KBS
12 Goblet Squats
8 Burpees
