Tuesday – 3/8

The Port

Warm-up

AMRAP 6:
:30 Jump Rope
5 Inchworm Push-Up to Spiderman Rotation Each Side
10e Monster Walk

+ Front Rack and Pec Stretch

+ BB Warm-Up for the Strength

Strength

1 Power Clean + 1 Front Squat + 1 Push Jerk (2 Sets Every 2:00 X 5 Rounds)

Start Moderate and Stay Across or Start Moderate and Build towards Moderate-Heavy

Workout

AMRAP 11:
9 Front Squat (155/105)(135/95)
50 Double Unders
9 Strict Ring Dips

Burn WOD

AMRAP 11:
15 Goblet Squats
12/10 Cal Ski Erg
9 Push-Ups


Kerri

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