Warm-up
Spend 2 minutes in Z1
Then CFP snatch warmup as a class with focus on full squat mobility.
Make sure to add in snatch balances.
Mobility
PVC snatch mobility with coach; any extra needed per the individual – hips, hamstrings and shoulders
Strength
Squat Snatch – 18 min to find a heavy single
*focus on the fundamentals that we have been drilling in for the last 8 weeks
WOD
“Brazen”
15 min AMRAP
40 wall balls (20/14#)
30 OtB burpees
20 power cleans (115/75#)(95/65#)
10 HSPU’s
Running Add-on
6 rounds total
400m easy pace + 200m sprint
No rest between, all continuous running
