WOD – Sunday 9/27

1/2 TABATA hollow hold
200m run
1/2 TABATA plank hold

20 min AMRAP
600m run
30 sit-ups

Fathom – 20 minutes
Gear – low and slow
Knots – find your highway gear and stay in the middle lane. Use today as you need it. Push if you want, recovery if you need it.
Current – right in and right out, no trespassing

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