Warm-up
20/15 cals row
Rowing mobility
200m run
Running mobility
WOD
All tracks
Every 10:00 complete for 30:00 total
20/15 cals row
200m run
20/15 cals row
200m run
20/15 cals row
Fathom – 30 minutes total but a lot less “working” time
Gear – conditioning piece, so should have a conditioning feel
Knots – find a pace that you can sustain for not only each movement but for all 3 rounds. Today’s contest. How close can you make each round?
Current – row in your box, run outside the box
