Monday – 3/22
The Port – CrossFit Warm-up Warm-up (No Measure) 2:00 Foam Roll Lats, Glutes, Hamstrings. TABATA Evolving Warm-Up: :20 work/:10 transition, alternating movements each round for 3 rounds [...]
The Port – CrossFit Warm-up Warm-up (No Measure) 2:00 Foam Roll Lats, Glutes, Hamstrings. TABATA Evolving Warm-Up: :20 work/:10 transition, alternating movements each round for 3 rounds [...]