Saturday – 03/13
The Port – CrossFit Warm-up Warm-up (No Measure) 8 sets: Tabata (:20 on/:10 off) Cal Bike- Build in intensity each round. + 2 Rounds: 5e Single-leg Deadlifts 5 Inchworm Push-Ups 10 Trunk [...]
The Port – CrossFit Warm-up Warm-up (No Measure) 8 sets: Tabata (:20 on/:10 off) Cal Bike- Build in intensity each round. + 2 Rounds: 5e Single-leg Deadlifts 5 Inchworm Push-Ups 10 Trunk [...]