Sunday – 5/23
The Port/h2> Warm-up 2:00 Bike AMRAP 5: 5e SA KBS 10 Goblet Squats 10 Sit-Ups 2:00 Bike Workout AMRAP 4: 30/24 Cal Bike 24 Sit-Ups ME Russian KBS in Time Remaining. Rest 1:00 X 4 Rounds Optional [...]
The Port/h2> Warm-up 2:00 Bike AMRAP 5: 5e SA KBS 10 Goblet Squats 10 Sit-Ups 2:00 Bike Workout AMRAP 4: 30/24 Cal Bike 24 Sit-Ups ME Russian KBS in Time Remaining. Rest 1:00 X 4 Rounds Optional [...]