Sunday – 6/13

The Port


400m Run

+ AMRAP 5:
20 Easy Air Squats
10 Push-Up to Pike
10 Scorpion Stretches
10e Leg Swings (Forward/Back + Side/Side)
20 Calf Raises
Max Sit-Ups in Time Remaining.

+ Calves, Ankles, Quad Mobility


3 Rounds:
200m Run
12 Wall Balls

2 Rounds:
400m Run
24 Wall Balls

1 Round:
600m Run
36 Wall Balls


For Time:
50t Russian Twists
25 Med-Ball Weighted Sit-Ups or Reverse Crunches
50t Russian Twists

Tatjiana and Tim

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