Tuesday – 9/14

Announcements

VOTE for The Port Best Fitness Center on the Seacoast!

The Port

Warm-up

AMRAP 8:
1:00 Bike
10 DB Box Step Overs
10 Push-Up to 2 Toe Touches

+ Full Body Mobility Flow

Workout

4 Sets for Total Reps:
1:00 Box Jump Overs
1:00 Sit-Ups
1:00 Floor Press
1:00 Bike Cals
1:00 Rest


Meg

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