WOD – Thursday 6/11
Warm-up 3 rounds 10/8 cals AB 10t step-ups/box jumps 10t reverse lunges *build in weight and intensity WOD All tracks 4 to 5 rounds 24/20 cals AB 21 box jumps w/ step down 18t front rack lunges [...]
Warm-up 3 rounds 10/8 cals AB 10t step-ups/box jumps 10t reverse lunges *build in weight and intensity WOD All tracks 4 to 5 rounds 24/20 cals AB 21 box jumps w/ step down 18t front rack lunges [...]